Effects of Caffeinated beverages

For all those who needs reasons to stop or quit caffeinated beverages… here you go…

• Elevates blood sugar
• Elevates blood fats
• Increases blood pressure
• Stimulates central nervous system
• Causes irregular heart beat
• Increases urinary calcium and magnesium losses (may impact on long-term bone health)
• Increases stomach acid secretion (aggravates stomach ulcer)
• Causes tremors, irritability and nervousness
• Causes insomnia and disruption of sleep patterns
• Causes anxiety and depression
• Causes hightened symptoms of pre-menstrual-syndrome (PMS)

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